Are you a woman between the ages of 18 and 39? Then it’s important that you’re aware of the health screenings that you should be getting. Taking care of your health is essential, especially during these formative years, and having the right information can make all the difference. In this blog post, we’ll provide you with a comprehensive guide to health screenings for women ages 18 to 39. We’ll cover all the basics so that you can make the best decisions for your health. Read on to learn more!
Blood pressure check
Blood pressure Check is an important indicator of overall health, and monitoring it regularly can help you stay healthy. A blood pressure check should be done at least once a year, or more often if you have a history of high blood pressure or other underlying medical conditions.
Having high blood pressure puts you at risk for a variety of conditions, such as stroke and heart attack. Therefore, it’s important to talk to your doctor about any lifestyle changes you can make to lower your risk of developing high blood pressure.
Women ages 18 to 39 should get their cholesterol checked at least every five years, or more frequently if recommended by their doctor.
When getting your cholesterol checked, your doctor will likely measure your total cholesterol, LDL (low-density lipoprotein) cholesterol, HDL (high-density lipoprotein) cholesterol, and triglycerides. Total cholesterol levels of less than 200 milligrams per deciliter (mg/dL) are considered healthy, while a level greater than 240 mg/dL is considered high. Ideally, LDL cholesterol should be lower than 130 mg/dL, HDL cholesterol should be higher than 40 mg/dL, and triglycerides should be lower than 150 mg/dL.
If your cholesterol levels are too high, your doctor may recommend lifestyle changes such as exercising more and eating a healthy diet that is low in saturated fats. They may also prescribe medications to help lower your cholesterol levels. Keeping track of your cholesterol levels is an important part of staying healthy and preventing future health issues.
A Pap test is a screening test that checks for changes in the cells of the cervix. During a Pap test, a healthcare provider will collect a sample of cells from the cervix with a brush or swab. The sample will then be sent to a lab for examination.
The purpose of a Pap test is to detect abnormal cell growth that could indicate cervical cancer or precancerous changes. It’s recommended that women ages 18 to 39 get regular Pap tests every three years. For women 30 and older, the recommended interval is every five years when combined with an HPV test.
Breast exam :
It is important for all women ages 18 to 39 to have a breast exam done as part of their annual health screening.
Your doctor may also use imaging technology such as an ultrasound or mammogram to get a better view of the inside of your breasts. These exams can help detect potential problems before they become visible or palpable during a physical examination.
It is important to note that you should not rely on breast exams as the sole method of detecting breast cancer. Regular self-exams and regular visits to your doctor are important for early detection and prompt treatment.
Bone density test :
A bone density test is a simple, painless and non-invasive procedure that measures the amount of calcium and other minerals in your bones. It is important for women to have their bone density tested regularly to make sure that their bones are strong and healthy.
The most common type of bone density test is a dual-energy X-ray absorptiometry, or DXA scan. This type of test uses a special machine to measure the density of your bones at various sites on your body. It is usually done on your hip, spine and sometimes your forearm. The results of this test will be used to determine if you have a risk of developing osteoporosis.
Your doctor will likely suggest a bone density test if you have certain risk factors, such as being older than 65, having a family history of osteoporosis or having been through menopause. Other conditions that could lead to an increased risk include smoking, long-term use of steroids, low body weight, heavy alcohol consumption and a sedentary lifestyle.