As the world continues to battle the Covid-19 pandemic, it is essential to recognize the far-reaching effects it can have on our physical health. One of the most concerning and long-term impacts of the virus is damage to the heart and blood vessels. While recovery from the virus is possible, the resulting heart complications can be serious and require special attention. In this blog post, we’ll explore how you can heal your heart after suffering from Covid-19.
Quit Smoking :
Smoking is one of the most significant lifestyle factors contributing to heart health complications. Those who are living with Covid-19 and have been discharged from the hospital should strongly consider quitting smoking, as this will reduce the risk of long-term heart health problems.
The first step to quitting smoking is to identify and eliminate any triggers.
Triggers are situations, thoughts, or emotions that lead to an urge for a cigarette. Examples of triggers include seeing someone smoke, feeling stressed, or being in a particular environment where smoking has become a habit. Identifying and removing any triggers is key to successfully quitting.
Once you’ve identified your triggers, it’s important to have a plan in place to cope with cravings. This could include taking deep breaths, drinking a glass of water, or calling a friend to talk. Find activities that help you stay focused on quitting and provide comfort when needed.
With dedication and persistence, you can successfully quit smoking and improve your overall health.
Eat a Heart-Healthy Diet :
A heart-healthy diet can help reduce the risk of cardiovascular disease. Eating nutritious foods and avoiding processed and fatty foods can help keep your heart healthy. You should aim to eat a variety of foods including fruits, vegetables, whole grains, lean proteins, low-fat dairy products, and healthy fats like olive oil and avocado.
It is Important to limit your intake of processed and sugary foods. These foods are often high in calories, sodium, and unhealthy fats. They can lead to weight gain and increase your risk of developing cardiovascular disease. Choose fresh, unprocessed foods whenever possible, and avoid fried and greasy foods.
Finally, it is important to stay hydrated. Make sure to drink plenty of water throughout the day to keep your body hydrated. In addition to water, you can also incorporate herbal teas, unsweetened fruit juices, and vegetable juices into your diet.
Eating a heart-healthy diet is an important step towards maintaining good heart health post-Covid-19. By following the tips above, you can reduce your risk of developing heart complications caused by the virus.
Manage Stress :
Stress is an unavoidable part of life and it can have serious consequences on our physical and mental health. Stress can increase your risk for heart attack and stroke, and if you have already had Covid-19, it’s important to manage it properly. Here are some tips to help you manage your stress:
1. Take a Break:
2. Get Some Exercise:
3. Get Outside:
4. Practice Relaxation Techniques:
5. Talk to Someone:
Monitor Your Blood Pressure and Cholesterol :
Having a healthy heart means keeping track of your blood pressure and cholesterol levels. High blood pressure and cholesterol can lead to heart disease, stroke, and other serious health issues. After surviving Covid-19, it is important to monitor your blood pressure and cholesterol.
There are several steps you can take to monitor your blood pressure and cholesterol. First, you should have regular checkups with your doctor so they can monitor your blood pressure and cholesterol levels. Additionally, you should have a doctor check your weight, BMI, and lifestyle habits as well. The doctor can provide personalized guidance for keeping your blood pressure and cholesterol in a healthy range.
Keep diabetes under control :
If you had diabetes prior to contracting Covid-19, it is important to monitor your blood sugar levels closely. The virus can cause your sugar levels to increase, leading to serious complications if left unchecked.
It is important to maintain a healthy diet and exercise routine to ensure that your diabetes stays under control. Eating a balanced diet rich in fruits and vegetables can help keep your sugar levels stable. Additionally, try to reduce or eliminate processed foods and sugars from your diet. Exercise also helps manage your diabetes by improving blood circulation, aiding in insulin absorption and reducing stress levels.
It is also important to speak with your doctor about any changes you may have experienced with your diabetes since you contracted Covid-19.